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Wednesday, October 5, 2022 @ 5:30 pm
An event every week that begins at 5:30 pm on Wednesday, repeating until Wednesday, November 16, 2022
YOGA with Helene
Choose from Traditional or Chair Yoga
Feel the restorative power that yoga brings to mind and body with Helene Everson, Certified Yoga Instructor and Yoga Alliance Member. Practice body awareness, yoga poses, relaxation, breathing techniques and meditation. Modifications will be offered based on your personal needs and abilities. Please bring a yoga mat and dress in clothing that allows you to move and breathe.