Yoga
YOGA with Helene
Choose from Traditional or Chair Yoga
Feel the restorative power that yoga brings to mind and body with Helene Everson, Certified Yoga Instructor and Yoga Alliance Member. Practice body awareness, yoga poses, relaxation, breathing techniques and meditation. Modifications will be offered based on your personal needs and abilities. Please bring a yoga mat and dress in clothing that allows you to move and breathe.
Session 1:
Yoga – Wednesdays, Sept 14 – Oct 12 at 5:30pm
Chair Yoga – Thursdays, Sept 15 – Oct 13 at 10am
Session 2:
Yoga – Wednesdays Oct 19 & 26 Nov 2, 9, 16 & 30 at 5:30pm
Chair Yoga – Thursdays, Oct 20 – Nov 17 at 10am
Prices are $50 per session, or $12 per class
Call the box office to register, or visit: https://mpt-internet.choicecrm.net/templates/MPT/#/events